Bouncing High: Five Trampoline Secrets that Will Skyrocket Your Fitness and Fun

Boost Cardiovascular Fitness with High-Intensity Interval Training (HIIT

You don't just have to gently bounce on a trampoline; it can also become a platform for high-intensity workouts. HIIT on a trampoline can boost cardiovascular endurance and promote fat loss. This form of exercise involves alternating between intense bursts of activity and fixed periods of less intense activity or even complete rest. From star jumps to sprints, there’s a host of different exercises that you can incorporate into a trampoline-based HIIT session.