Bouncing High: Five Trampoline Secrets that Will Skyrocket Your Fitness and Fun

Harness the Strength-Building Power of “Rebounder” Exercises

Rebounder or mini-trampolines are specially designed for fitness workouts, and mastering this piece of equipment can work wonders for your strength. From fast-paced jogging on the spot to high knee sprints, dynamic squats to tuck jumps, the variety of rebounding exercises are endless. Each of these exercises targets different muscle groups, making trampolining a full-body workout. The key is consistent resistance; the elasticity of the trampoline provides constant counterforce, improving muscle tone and strength.